Healthcare, Housing & Services for Older Adults Since 1906

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Ageless Grace® Exercise Classes

Oct 7th - 1:30 PM
Oct 21st - 1:30 PM
Nov 2nd - 1:30 PM
Nov 4th - 1:30 PM
Nov 18th - 1:30 PM
Dec 2nd - 1:30 PM
Dec 16th - 1:30 PM

Ageless Grace is practiced seated and to music. It consists of movements that are natural and organic (and never the same twice). Ageless Grace classes provide excellent chair exercise, as well as cognitive and social benefits. Teacher: Pola Rest

 

Wednesdays, starting November 2 (NOT MEETING NOVEMBER 23 or DECEMBER 21)

1:30 PM–2:30 PM at Redeemer Lutheran Church, Atrium


1st and 3rd Fridays each month (Upcoming classes: October 7 & 21, November 4 & 18, December 2 & 16)

1:30 PM2:30 PM at Lyngblomsten Apartments (1455 Almond Avenue), Main Dining Room


FEE: $1/person per class

Registration required.

Register:  651.632.5330 or 2ndhalf@lyngblomsten.org, OR mail in a registration form.

Program #1102hws

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