Tai Ji Quan: Moving for Better Balance

Sep 21st - 11:00 am
5-5-1 Club - 1415 Almond Avenue, St. Paul, MN 55108

Reduce your risk of falls by improving balance, muscle strength, flexibility and mobility through coordinated movements in a slow, circular, flowing motion. This class can be done seated and/or standing, and is adaptable for people of different physical abilities.

This is an evidence-based fall prevention and balance training program for older adults. Relax and have fun with Tai Chi! No prior experience necessary.

Download flyer.

Mondays & Wednesdays, September 21–December 16 (No classes October 26 & 28)
11 AM–12 PM at the 5-5-1 Club 

Fee:  $60 for all 24 classes 

Register:  651.632.5330 or 551club@lyngblomsten.org, OR mail in a registration form.
Registration required.
Program #921

View all opportunities offered through the 5-5-1 Club:  5-5-1 Club Program Booklet

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