Tai Ji Quan: Moving for Better Balance
5-5-1 Club - 1415 Almond Avenue, St. Paul, MN 55108
Reduce your risk of falls by improving balance, muscle strength, flexibility and mobility through coordinated movements in a slow, circular, flowing motion. This class can be done seated and/or standing, and is adaptable for people of different physical abilities.
This is an evidence-based fall prevention and balance training program for older adults. Relax and have fun with Tai Chi! No prior experience necessary.
Mondays & Wednesdays, September 21–December 16 (No classes October 26 & 28)
11 AM–12 PM at the 5-5-1 Club
Fee: $60 for all 24 classes
View all opportunities offered through the 5-5-1 Club: 5-5-1 Club Program Booklet