Healthcare, Housing & Services for Older Adults Since 1906

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Yogadevotion Soma Yoga

Jan 5th - 2:00 PM

Soma Yogadevotion classes offer the same faith-based class structure that Yogadevotion classes do. Soma yoga is a newer type of yoga in which participants practice slow, subtle movements that reeducate the brain how to move tense muscles—which can result in moving with more ease and freedom. Some yoga is safe for any body. It incorporates mobility, strength, and stability into movements and helps build concentration and a meditative mind. The class is for all levels—from beginner to advanced—and participants can practice on a mat, chair, or standing at the wall. Please bring your own yoga mat and a blanket if available.

Teacher: Jane Schroeher

 

Choose from two sessions:

Thursdays, January 5—February 16
2:00 PM—3:00 PM
at Redeemer Lutheran Church, Library

3770 Bellaire Avenue, White Bear Lake 55110

 

Thursdays, February 23—April 6
2:00 PM—3:00 PM
at Redeemer Lutheran Church, Library

 

Fee: $56. Payments are made before or on the first day of class. Make checks made payable to Redeemer Lutheran (indicate “Soma Yoga” on memo line).

Registration required by January 2 (1st session) or February 20 (2nd session)

Special registration: Contact Jane Schroeher at (651) 770-9543 or schroehergj@msn.com

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