Healthcare, Housing & Services for Older Adults Since 1906

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Wellness Presentation—Move Well

Mar 1st - 2:00 PM

Many exercise programs focus on ONE part of the body and make you feel like you have to do each one to get results in any area.

Guess what… there is an exercise program that is simple. We’ll show you what types of movement your body needs and why to be healthy. We use evidence to show you what is most important to accomplish your goals to stay safe and as active as possible.

Presenter: Dr. Jeremy Schingen, DC, Health Source Chiropractic & Rehab

 

Wednesday, March 1
2—3:00 PM
on Lyngblomsten campus, Community Services Offices (lower level)

1415 Almond Avenue, St. Paul 55108

Free.

Please register.

Program #301hws

 

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