Therapeutic Movement Class
We’ll focus on restoring natural function and movement to your muscles and spine through easy, gentle movements along with somatic breath work. Benefits include increased ease of movement, reduction of pain and discomfort, and increased mobility, strength, and flexibility. Please bring your own yoga mat and blanket. Instructor: Kate Henehan, certified 200-hour level Yoga Instructor
Sponsored in collaboration with HealthEast, White Bear Area Senior Program, and Lyngblomsten.
Mondays & Wednesdays, April 3—May 22
5:30—6:15 PM on the Lyngblomsten campus (1415 Almond Ave. W 55108), Community Room (lower level)
FEE: $35 for all the series.
Registration required by March 24.
Register: (651) 632-5330 or 2ndHalf@lyngblomsten.org