Concerned About Your Balance?
Fear of falling can result in reduced activity levels, loss of confidence, and a diminished quality of life. Learn helpful strategies for fall prevention; how to recognize attitudes, habits, and home hazards that put us at risk for falls; and physical activities to improve flexibility, balance, and strength.
Presenter: Kate Taylor, MA, Community Health Improvement Coordinator, HealthEast Care System
Offered in partnership with HealthEast.
Wednesday, September 6
1:30–2:30 PM on the Lyngblomsten campus, Community Room (lower level)
Registration preferred; walk-ins welcome.