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Yogadevotion Soma Yoga

Apr 20th - 2:00 pm
Apr 27th - 2:00 pm
May 4th - 2:00 pm
May 11th - 2:00 pm
May 18th - 2:00 pm
May 25th - 2:00 pm
Jun 1st - 2:00 pm
Jun 8th - 2:00 pm
Jun 15th - 2:00 pm
Jun 22nd - 2:00 pm
Jun 29th - 2:00 pm

Soma Yogadevotion classes offer the same faith-based class structure that Yogadevotion classes do. Soma yoga is a newer type of yoga in which participants practice slow, subtle movements that reeducate the brain how to move tense muscles—which can result in moving with more ease and freedom. Some yoga is safe for any body. It incorporates mobility, strength, and stability into movements and helps build concentration and a meditative mind. The class is for all levels—from beginner to advanced—and participants can practice on a mat, chair, or standing at the wall. Please bring your own yoga mat and a blanket if available.

Teacher: Jane Schroeher

 

1st session: Thursdays, April 20-June 1 (7 weeks)
2–3 PM at Redeemer Lutheran Church, Fellowship Hall (3770 Bellaire Avenue White Bear Lake, MN 55110)

2nd session: Thursdays, June 8-July 29 (4 weeks)
2–3 PM at Redeemer Lutheran Church, Fellowship Hall (3770 Bellaire Avenue White Bear Lake, MN 55110)

 

FEE: $56 (for 1st session); $32 (for 2nd session). Make checks payable to Redeemer Lutheran Church (indicate “Soma Yoga” on memo line).

Registration required by April 1 (for 1st session) and June 5 (for 2nd session).

Special registration: Contact Jane Schroeher at (651) 770-9543 or schroehergj@msn.com.

 

 

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