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Yogadevotion Soma Yoga

Sep 7th - 2:00 PM

Soma Yogadevotion classes offer the same faith-based class structure that Yogadevotion classes do. Soma yoga is a newer type of yoga in which participants practice slow, subtle movements that reeducate the brain how to move tense muscles—which can result in moving with more ease and freedom. Soma yoga is safe for any body. It incorporates mobility, strength, and stability into movements and helps build concentration and a meditative mind. The class is for all levels—from beginner to advanced—and participants can practice on a mat, chair, or standing at the wall. Please bring your own yoga mat and a blanket if available.

Teacher: Jane Schroeher, 200-hour Registered Yoga Teacher

Thursdays, September 7–October 19 (7 weeks)
2–3 PM at Redeemer Lutheran Church, Library

FEE: $56; please pay before or on the first day of class. Make checks payable to Redeemer Lutheran Church (indicate “Soma Yoga” on memo line).
Registration required
by September 5.
Special Registration: Contact Jane Schroeher at (651) 770-9543 or schroehergj@msn.com.

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