Wellness for Life Talk: How Massage Engages Your Brain
Oct 8th - 2:00 PM
5-5-1 Club - 1415 Almond Avenue, St. Paul, MN 55108
The power of touch reaches much further that the tense muscles just below your skin. Massage facilitates changes to our breathing patterns, hormone levels, and digestive and immune systems. How does it do that!? Find out as Mindy Geraets, licensed massage therapist and director of The Body Renew Project (therapeutic massage services for senior care organizations in St. Paul) explores how massage engages your brain to make changes you might not have been aware of before. Also learn simple massage techniques to use at home.
2–3 PM at the 5-5-1 Club
View all opportunities offered through the 5-5-1 Club: 5-5-1 Club Program Booklet