Wellness for Life Talk: A Good Night's Sleep

Aug 20th - 2:00 PM
5-5-1 Club - 1415 Almond Avenue, St. Paul, MN 55108
Good sleep is a staple of optimal health. We'll discuss normal sleep patterns and factors that can disrupt those patterns, and then present ideas for a better sleep environment and good sleep hygiene.

2–3 PM at the 5-5-1 Club

FREE! Please register.

Register:  651.632.5330 or 551club@lyngblomsten.org, OR mail in a registration form.
Program #820b

View all opportunities offered through the 5-5-1 Club:  5-5-1 Club Program Booklet