Tai Ji Quan: Moving for Better Balance
In 24 sessions, learn balance skills, good body alignment, and coordinated movements in a circular, flowing motion. Classes are for adults interested in improving balance, flexibility, and strength. Canes and walkers are welcome.
Sponsored in collaboration with HealthEast, White Bear Area Senior Program, and Lyngblomsten.
Mondays & Wednesdays, May 1—July 26
9:00—10:00 AM at Redeemer Lutheran Church, Library (3770 Bellaire Avenue White Bear Lake, MN 55110)
FEE: $60 for all 24 sessions.
Registration required. Register: (651) 632-5330 or 2ndHalf@lyngblomsten.org