Redeemer Primetime: Concerned About Your Balance?
Fear of falling can result in reduced activity levels, loss of confidence, and a diminished quality of life. Learn helpful strategies for fall prevention, how to recognize attitudes, habits, and home hazards that put us at risk for falls, and physical activities to improve flexibility, balance, and strength.
Presenter: Kate Taylor, Community Health Improvement Coordinator and Lifestyle Coach, HealthEast Care System
Thursday, January 19
9:30 AM Coffee, 10 AM program at Redeemer Lutheran Church, Atrium
3770 Bellaire Avenue, White Bear Lake 55110
Fee: Freewill offerings help to defray cost of speakers.
Registration required by January 16
Special registration: Sign up at the Welcome Center at Redeemer Lutheran Church, or call the church office at (651) 429-5411.