Yogadevotion Soma Yoga
Soma Yogadevotion classes offer the same faith-based class structure that Yogadevotion classes do. Soma yoga is a newer type of yoga in which participants practice slow, subtle movements that reeducate the brain how to move tense muscles—which can result in moving withmore ease and freedom. Soma yoga is safe for any body. It incorporates mobility, strength, and stability into movements and helps build concentration and a meditative mind. The class is for all levels—from
beginner to advanced—and participants can practice on a mat, chair, or standing at the wall. Please bring your own yoga mat and a blanket if available. Teacher: Jane Schroeher
Thursday, October 27–December 15
2:30 PM–3:00 PM at Redeemer Lutheran Church, Library
FEE: $56. Payments are made on the first day of class. Make checks made payable to Redeemer Lutheran (indicate "Soma Yoga" on memo line).
Registration required by October 24.